![]() The BBL calendars below can be downloaded in excel format or an easy to print PDF file.īrazil Butt Lift – Combination Workout Calendarīrazil Butt Lift – Lift & Shape Workout Calendarīrazil Butt Lift – Slim & Lift Workout Calendarīrazil Butt Lift – Slim & Shape Workout Calendar If you need help deciding which program is right for you, please refer to my post about the Booty Blueprint, and if you still need help deciding after reading about the Boot Blueprint, please leave me a comment below or email me. Depending upon your butt shape and your goals, each schedule is designed to do something different: it either helps you lift, shape, reduce or a combines all three to give you the butt you’ve always wanted. Instead, the Brazil Butt Lift workout program comes with four separate workout schedules to choose from, so you can truly customize your workout. Brian Widenhouse, specializing in Brazilian Butt Lifts and body contouring, and schedule your consultation today.The Brazil Butt Lift calendar is not a one-stop shop. Have you been working hard to create a curvy “rear view” with very little to show for it? Do you think you could benefit from a procedure that combines liposuction and a boost to the booty? Call Board Certified Plastic Surgeon Dr. Working out and weight loss after a Brazilian Butt Lift will not cause the grafted fat to shrink any faster than the fat on other parts of the body, but the balloons (fat cells) could shrink. Overall fat loss from a lot of cardio or weight loss from dieting will reduce the grafted buttocks proportionally to the rest of the body. Upper body, leg, and core exercises will help keep you keep your new curves. In the case of the Brazilian Butt Lift, exercises like squats, lunges, P90X-type exercises and calisthenics can actually build the butt muscle up and give you even better results. Once there, building up your muscle could increase your buttocks size. After that, start off slowly and build up to your max routine. We absolutely encourage people to exercise after their surgery recovery period is over, but would not recommend doing any strenuous workouts of the butt for at least the first 3 months to allow the fat cells to be securely healed and established. If you gain weight, the tiny balloons (fat cells) will grow - but the overall number of established balloons (fat cells) remains the same. If you lose weight, the tiny balloons (fat cells) will shrink. ![]() Once implanted and established, they are there to stay. Think of the fat cells like tiny balloons. That said, as other parts of the body shrink due to diet or exercise, so will the fat in your Brazilian Butt Lift. ![]() Once that blood supply is established, the fat is going to stay there for the long term. The fat that “takes” and is successful in its new “home” has a blood supply. In a typical patient, we expect about 60% of the injected fat to stay in the area and about 40% to be reabsorbed by the body. Much as a skin graft doesn’t just dissolve away, neither will grafted fat. The fat that is moved from one part of your body to your buttocks is a graft, just like a skin graft. However, there is a common misconception that diet and / or exercise will diminish the effects of a Brazilian Butt Lift, or that it is a temporary procedure. Widenhouse at Port City Plastic Surgery in Charleston, SC is a safe and effective procedure for women who desire a more curvaceous derriere.
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